Strengthen your body and mind. With this app you can train and begin applying the Wim Hof Method (WHM) - Ignite your Innerfire.

Increase your energy reduce your stress levels and recover faster.

· Learn the basics of the WHM.

· Personal video instructions of Wim Hof

· Track your results with a trainingcalender

· Stopwatch for your breathing excercises

· The backing of the WHM in PDF and videos

· New functions in the future!


www.icemanwimhof.com
www.wimhofmethod.com
www.innerfire.nl