Take back control with Team RH: the no BS health plan which promotes sustainable weight loss realistic goals and no banned food.
WHAT MAKES TEAM RH UNIQUE?

No banned foods - We don’t stop you or your family eating your favourite food. Instead we help you manage macros to maintain a calorie deficit.
Realistic goals - Team RH set realistic personalised calorie protein fibre workout and step goals so you’ll lose weight without going hungry.

Nutritional advice - Our focus on nutrition rather than quick fixes or banning foods teaches you healthy habits that’ll last for life.

100% honesty - No pills no shakes no BS. We know these lose fat quick fixes don’t work with 83% of Team RH members joining us after failing on other weight loss plans.

Optional Workouts - The Team RH app provides a library of workout videos & tutorials for you to choose from.

WHAT DO YOU DO AS A TEAM RH MEMBER?
Visualise your progress - visualise progress on your personalised dashboard that’s more than just a calorie counter. Alongside calories track protein fibre water weight and workouts.
Reach fitness goals and lose fat - Team RH has teamed up with MyFitnessPal Calorie Counter so that you can easily input your meals to hit the realistic calorie goals Team RH set you.
Access quick and easy recipes - Our recipe section has hundreds of simple to follow healthy recipes that list the macros of each dish so you can track your macros easily.
Learn healthy habits - Team RH’s help centre teaches priceless health lessons that last for life through informative articles recommendations and quick fitness tips and tricks.
Get fit and stay fit - Team RH provides an optional structured workout plan personalised to your get fit needs. We also have a whole library of workout video guides should you want to mix it up a little.