Kegel Exercises for Women
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Daily Kegel exercise for women to strengthen pelvic floor
muscles. Just 3-9 min a day simple and effective!
Pelvic floor muscles support the uterus bladder and bowels strengthening them can prevent related problems. Strong pelvic floor muscles in women♀ help reduce labor pain shorten the time of labor and speed up postpartum recovery.
Don't know how to perform Kegel exercise? Don't worry in this app we will guide you step by step.
Kegel Exercises for Women
- Personal Kegel exercise trainer
- Improve women's health
- Benefits a lot both during pregnancy and after childbirth
Privacy Protection
√ Silent mode and vibration cue so you can do Kegel exercise anytime anywhere without anyone knowing
√ Discreet app icon. Anyone who looks at your phone won't know what the app is for
Quick & Easy Kegel Exercises
√ Easy to follow daily Kegel exercise routines
√ 10 different levels suits both beginners and pros
√ All workout sessions take only 3-9 min ideal for busy ones
Personal Kegel Trainer
√ Workout intensity increase gradually
√ Helps you perform properly
√ Optional vibration visual and voice guides assist your Kegel exercise
√ Guide you step by step to locate the pelvic floor muscles
√ Check your progress in the graph at a glance
Customized Reminders
√ Customize your workout reminders
√ With daily reminders you won’t forget your Kegel exercise
Other Features
√ Different themes for your choice!
## What is Kegel exercise?
Kegel is a simple exercise to strengthen the pelvic floor muscles thereby improves bladder control prevents pelvic organ prolapse and improves the sex life for women etc. When performing it all you need to do is locate the right muscles tense relax rest and repeat.
## What are the benefits of Kegel exercise?
* Improve bladder control and prevent urinary incontinence
* Improve the overall quality of sex life
* Increases orgasms intensity and overall pleasure during intercourse
* Speed up the postpartum recovery
* Reduce labor pain and shorten the time of labor
* Prevent and treat pelvic organ prolapse
Kegel exercise app helps you live healthier and better!
Pelvic floor muscles support the uterus bladder and bowels strengthening them can prevent related problems. Strong pelvic floor muscles in women♀ help reduce labor pain shorten the time of labor and speed up postpartum recovery.
Don't know how to perform Kegel exercise? Don't worry in this app we will guide you step by step.
Kegel Exercises for Women
- Personal Kegel exercise trainer
- Improve women's health
- Benefits a lot both during pregnancy and after childbirth
Privacy Protection
√ Silent mode and vibration cue so you can do Kegel exercise anytime anywhere without anyone knowing
√ Discreet app icon. Anyone who looks at your phone won't know what the app is for
Quick & Easy Kegel Exercises
√ Easy to follow daily Kegel exercise routines
√ 10 different levels suits both beginners and pros
√ All workout sessions take only 3-9 min ideal for busy ones
Personal Kegel Trainer
√ Workout intensity increase gradually
√ Helps you perform properly
√ Optional vibration visual and voice guides assist your Kegel exercise
√ Guide you step by step to locate the pelvic floor muscles
√ Check your progress in the graph at a glance
Customized Reminders
√ Customize your workout reminders
√ With daily reminders you won’t forget your Kegel exercise
Other Features
√ Different themes for your choice!
## What is Kegel exercise?
Kegel is a simple exercise to strengthen the pelvic floor muscles thereby improves bladder control prevents pelvic organ prolapse and improves the sex life for women etc. When performing it all you need to do is locate the right muscles tense relax rest and repeat.
## What are the benefits of Kegel exercise?
* Improve bladder control and prevent urinary incontinence
* Improve the overall quality of sex life
* Increases orgasms intensity and overall pleasure during intercourse
* Speed up the postpartum recovery
* Reduce labor pain and shorten the time of labor
* Prevent and treat pelvic organ prolapse
Kegel exercise app helps you live healthier and better!
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