Updated for Android OS 11!

Streaming videos about the Thirteen Postures of Tai Chi Chuan. First you will learn the Eight Moving Patterns or Postures known as Peng Lu Ji An Cai Lie Zhou and Kao. Then the Five Steps: forward backward left right and center.
Tai Chi Chuan is a slow and relaxed moving meditation. Through practicing Tai Chi you are able to calm down the mind locate your spiritual center and consequently find your entire being. From the relaxed moving exercise you can bring your physical body into an ultimate level of relaxation and natural ease resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.
Today most people practice Tai Chi slowly to develop their balance strength and vitality and the martial applications of the art are often ignored. Originally Tai Chi Chuan was an ancient internal Chinese martial art 'Grand Ultimate Fist'; a highly effective form of combat specializing in short and middle-range fighting.
In China t'ai chi ch'uan is categorized under the Wudang grouping of Chinese martial arts which are applied with internal power (jing) using Qi (energy). The history of the basic postures in the Yang form can be traced back through Wudang mountain to Shaolin Temple developed from a series of movements originating from "Chang Quan" (Long Fist a reference to the winding Long River another name for the Yangtze). Around 800 AD a philosopher named Xu Xuan-Ping is credited for developing a long Kung Fu of 37 forms which included these common Tai Chi movements:
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"Taiji Chang Quan" existed in many variations and eventually evolved into Taijiquan. Other forms of the same era such as "Heavenly-Inborn Style" "Nine Small Heavens" and "Acquired Kung Fu" also show similarities to what later became Taijiquan. The principles of softness sticking adhering and using the opponent's own momentum against himself were established in these precursory martial styles. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD which detailed the theory of using the mind to lead the Qi to energize the physical body is widely considered the origin of all Internal Martial Arts including Tai Chi.
Dr. Yang's tai chi can be traced back to the Yang family through Grandmaster Kao Tao (高濤) and his teacher Yue Huanzhi (樂奐之) an indoor disciple of Yang Chengfu (楊澄甫).
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