Voidpet Garden: Mental Health
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Enter Voidpet Garden: your mental health journal brought to life
where your emotions live as magical creatures!
Whether it is anxiety depression anger or simply curiosity you experience you will discover befriend and grow new parts of yourself as you fill your journal embarking on your mental health adventure.
We’ve designed cute digestible and free journal prompts inspired by Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) and personalized recommendations from practicing therapists. Your journal can be your support through times of anxiety depression anger and stress or cheerleader that celebrates your good days keeping your mental health going strong.
MOOD TRACKER
Track mood and see mental health progress over time. Notice patterns of anxiety anger or stress.
GRATITUDE JOURNALING
Journal for optimism and overall mental health.
GOAL SETTING
Journal for motivation productivity and self care. For depression ADHD and building a growth mindset.
EMOTIONAL NAMING
Practice mindfulness for one’s own mental health. Quick journal for anxiety anger and stress.
PRACTICING POSITIVITY
DBT inspired exercise to pair stressful situations with positive coping thoughts.
AFFIRMATIONS
Self-affirming and self-loving phrases to fill your journal with positivity. Face anxiety with confidence.
MINUTE MEDITATION
Simple soundtracks to encourage mental health as an active practice. A moment of calm to soothe anxiety.
FRIENDSHIP JOURNAL
Journal for healthy social relationships.
PHYSICAL CHECK INS
Journal for physical mindfulness about one’s own body. Track patterns between anxiety and physical stress.
NEGATIVE THOUGHT CHECK
CBT worksheet to help you identity and soothe negative thoughts. Journal for anxiety depression anger or stress.
AFFIRMATIONS FOR ANXIETY AND PANIC ATTACKS
Soothing soundtrack underscoring positive sound bites of self love safety and understanding.
HOPE BOX
Journal to curate hopeful memories and resources. For episodes of depression suicidal thoughts and self harm.
OVERTHINK TIMER
Time-boxed journal for anxiety depression anger intrusive thoughts and more.
VENT RETREAT
Visualize a safe space to journal about anxiety depression or anger.
As you track your mood and journal daily you’ll nourish a zen oasis that grows with you attracting fantasy creatures who make your journal their home.
Experience the tried and true mental health benefits of journaling. When you build the habit of tracking emotions cognitively your brain can take a step back from overwhelming sensations like anxiety and focus on taking steps to improve wellbeing.
This mental health app takes your journal to the next level. When you not only verbalize and journal but also visualize and interact with your feelings of anger sadness anxiety and distress you train your mind to build positive imaginative associations with itself and develop a nuanced more self-loving mindset for mental health.
Whether it is anxiety depression anger or simply curiosity you experience you will discover befriend and grow new parts of yourself as you fill your journal embarking on your mental health adventure.
We’ve designed cute digestible and free journal prompts inspired by Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) and personalized recommendations from practicing therapists. Your journal can be your support through times of anxiety depression anger and stress or cheerleader that celebrates your good days keeping your mental health going strong.
MOOD TRACKER
Track mood and see mental health progress over time. Notice patterns of anxiety anger or stress.
GRATITUDE JOURNALING
Journal for optimism and overall mental health.
GOAL SETTING
Journal for motivation productivity and self care. For depression ADHD and building a growth mindset.
EMOTIONAL NAMING
Practice mindfulness for one’s own mental health. Quick journal for anxiety anger and stress.
PRACTICING POSITIVITY
DBT inspired exercise to pair stressful situations with positive coping thoughts.
AFFIRMATIONS
Self-affirming and self-loving phrases to fill your journal with positivity. Face anxiety with confidence.
MINUTE MEDITATION
Simple soundtracks to encourage mental health as an active practice. A moment of calm to soothe anxiety.
FRIENDSHIP JOURNAL
Journal for healthy social relationships.
PHYSICAL CHECK INS
Journal for physical mindfulness about one’s own body. Track patterns between anxiety and physical stress.
NEGATIVE THOUGHT CHECK
CBT worksheet to help you identity and soothe negative thoughts. Journal for anxiety depression anger or stress.
AFFIRMATIONS FOR ANXIETY AND PANIC ATTACKS
Soothing soundtrack underscoring positive sound bites of self love safety and understanding.
HOPE BOX
Journal to curate hopeful memories and resources. For episodes of depression suicidal thoughts and self harm.
OVERTHINK TIMER
Time-boxed journal for anxiety depression anger intrusive thoughts and more.
VENT RETREAT
Visualize a safe space to journal about anxiety depression or anger.
As you track your mood and journal daily you’ll nourish a zen oasis that grows with you attracting fantasy creatures who make your journal their home.
Experience the tried and true mental health benefits of journaling. When you build the habit of tracking emotions cognitively your brain can take a step back from overwhelming sensations like anxiety and focus on taking steps to improve wellbeing.
This mental health app takes your journal to the next level. When you not only verbalize and journal but also visualize and interact with your feelings of anger sadness anxiety and distress you train your mind to build positive imaginative associations with itself and develop a nuanced more self-loving mindset for mental health.
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