In our mobile app exercises that reduce sciatic nerve pain are shown. Anyone can easily apply these treatment moves at home. But if you have a serious illness or surgery you should do these sciatic pain exercises under the supervision of a doctor. If you have problems such as herniated disc lumbar slip and spinal stenosis you can seek help from physiotherapists to perform the movements.

Sciatica exercises include waist stretching leg strengthening lordosis exercises sciatic nerve stretching abdominal strengthening and back stretching. Some movements can be applied more depending on the cause of the pain. One of the main purposes is the relief of the lumbar herniated disc. Those who practice sciatic pain exercises can do more of whichever movements they feel more comfortable with.

Sciatica pain can cause numbness in the leg and cause the individual to put more strain on the other foot. This numbness is caused by the bulging disc in the waist. These low back pain exercises to do will treat herniated disc and reduce sciatic pain. Thus the quality of life of individuals will increase again.