Get stronger build muscle and burn fat with our 5x5 weightlifting
program. Train 3 times a week with big compound lifts like squats
bench press deadlifts barbell rows and overhead press. Perfect for
beginners and advanced lifters alike our app generates the correct
weight creates workout plans and tracks progress with graphs and
personal bests. Upgrade to pro for even more features like a weight
plate calculator cloud backup and Google Fit integration. No ads
and all data is yours to keep. Download now to start your journey
to a stronger you.
Performs five multi-joint barbell exercises per week.
Deadlift
Squat
Bench press
Overhead press
Bent-over row
Day A and Day B alternated throughout the training week with a rest day between each training day.
If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.
Intermediate and advanced lifters can set their initial weights during the setup.
★★★ Free 5x5 Workout Features ★★★
★ Generates the correct weight and workouts (A/B)
★ Metric (Kg) and Imperial (lb) weight units support
★ Configurable starting weights
★ Rest timer configurable values and sound
★ Track your body weight
★ Progress graphs
★ Personal bests
★ Calendar history view
The basic features listed above are free to use. No ads.
Support this app and get access to pro features by upgrading to pro version.
★★★ Pro features in 5x5 Workout ★★★
★ Configurable increment for main lifts
★ Weights can be changed during the workout
★ Weight plates calculator
★ Cloud backup
★ CSV export for main lifts
★ 16 predefined additional exercises
★ Add custom additional exercises
★ Warm-up sets
★ Auto deload to 3x5 1x5 to overcome plateaus
★ Saw-tooth progression
★ Edit logged workouts
★ Configurable number of sets (1 to 5)
★ 1RM calculator
★ Google Fit integration
NO ADS
Permissions:
SD card to make backups
Internet for In-App purchase
Performs five multi-joint barbell exercises per week.
Deadlift
Squat
Bench press
Overhead press
Bent-over row
Day A and Day B alternated throughout the training week with a rest day between each training day.
If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.
Intermediate and advanced lifters can set their initial weights during the setup.
★★★ Free 5x5 Workout Features ★★★
★ Generates the correct weight and workouts (A/B)
★ Metric (Kg) and Imperial (lb) weight units support
★ Configurable starting weights
★ Rest timer configurable values and sound
★ Track your body weight
★ Progress graphs
★ Personal bests
★ Calendar history view
The basic features listed above are free to use. No ads.
Support this app and get access to pro features by upgrading to pro version.
★★★ Pro features in 5x5 Workout ★★★
★ Configurable increment for main lifts
★ Weights can be changed during the workout
★ Weight plates calculator
★ Cloud backup
★ CSV export for main lifts
★ 16 predefined additional exercises
★ Add custom additional exercises
★ Warm-up sets
★ Auto deload to 3x5 1x5 to overcome plateaus
★ Saw-tooth progression
★ Edit logged workouts
★ Configurable number of sets (1 to 5)
★ 1RM calculator
★ Google Fit integration
NO ADS
Permissions:
SD card to make backups
Internet for In-App purchase
Show More >
5x5 Workout Logger / What's New in vUnknown
- Minor UI improvement: Workout set number centered inside the
checkbox.
- Set number to added warm-up sets
- Set number to added warm-up sets