Prehab: Injury Rehab, Recovery
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Access state of the art physical therapy fitness programs and
workouts online in the comforts of your own home or gym! [P]rehab
is a team of world renown Doctors of Physical Therapy & Certified
Strength Coaches dedicated to helping you take control of your
health with exercise & education from the palm of your hand.
The Prehab app is the anti-barrier solution to keeping your body healthy. Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain avoid injury and optimize your health.
GET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY
• Avoid common problems associated with going through the traditional healthcare system
• Save an average of $2800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration.
PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST
• Learn how to exercise properly to get out of pain avoid future injuries and maximize your performance & health.
• Easy to digest physical therapy education videos & resources to learn about your body
TAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME
• Zero wait times no hidden fees no barriers to entry!
• Remember these programs are available to you at your fingertips from
anywhere in the world
KEY FEATURES
1. 50+ Programs - Unlimited access built on principles of load management specificity progressive overload muscle group ratios and many more scientific principles
2. 80+ Classes - Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach
3. 100+ unique workouts - Mobility warm up strength performance & more!
4. 3000+ Exercise Video Library - Search through detailed step-by-step instructional videos that teach you how to move properly perform what to feel and which mistakes to avoid.
5. BodyScan - Find your perfect program with the help of our intake BodyScam built to pinpoint exact solution for your needs.
6. Custom Workout Builder - Build your own custom workouts & save your favorite exercises/routines
7. Programming that fits you - Choose from rehab prehab mobility performance and fitness programs
8. Alternate Exercises - every exercise can be swapped to an alternative exercise if its too challenging
9. Growing Library - New exercises programs workouts and guides added regularly so you always have fresh content to consume.
The Prehab app is the anti-barrier solution to keeping your body healthy. Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain avoid injury and optimize your health.
GET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY
• Avoid common problems associated with going through the traditional healthcare system
• Save an average of $2800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration.
PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST
• Learn how to exercise properly to get out of pain avoid future injuries and maximize your performance & health.
• Easy to digest physical therapy education videos & resources to learn about your body
TAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME
• Zero wait times no hidden fees no barriers to entry!
• Remember these programs are available to you at your fingertips from
anywhere in the world
KEY FEATURES
1. 50+ Programs - Unlimited access built on principles of load management specificity progressive overload muscle group ratios and many more scientific principles
2. 80+ Classes - Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach
3. 100+ unique workouts - Mobility warm up strength performance & more!
4. 3000+ Exercise Video Library - Search through detailed step-by-step instructional videos that teach you how to move properly perform what to feel and which mistakes to avoid.
5. BodyScan - Find your perfect program with the help of our intake BodyScam built to pinpoint exact solution for your needs.
6. Custom Workout Builder - Build your own custom workouts & save your favorite exercises/routines
7. Programming that fits you - Choose from rehab prehab mobility performance and fitness programs
8. Alternate Exercises - every exercise can be swapped to an alternative exercise if its too challenging
9. Growing Library - New exercises programs workouts and guides added regularly so you always have fresh content to consume.
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Prehab: Injury Rehab, Recovery / What's New in vUnknown
- Getting out of pain and preventing injury from the comforts of
your home means our app is always evolving. With this update, we’ve
fixed a few underlying issues to give you the most seamless
experience possible. Happy prehabbing!
- Bug fixes and performance improvements!
- Bug fixes and performance improvements!
