MST Systems
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Bring your Strongman training to the next level with the MST
Systems App all your Strongman workouts straight at your finger
tips.
Brought to you by Pro Strongman coach Shane Jerman the MST (modified strongman training) Systems is a revolutionary training system which uniquely blends many different proven methods together to create the ultimate all round strength athlete.
Conjugate western linear periodization & undulating periodization combined with SAQ (speed agility quickness) bodyweight control & perfect structural balance work help build the base of the MST System.
These methods took Luke Richardson Mark Felix Ken McClelland & Shane Flowers to Worlds Strongest Man. Lucy Underdown became the first female to deadlift 300kg. As well as programming New Zealand's Strongest Man Matthew Ragg Worlds Competitor Rongo Keene and many more.
Shane has programmed title wins in many weight classes to list just the UK's achievements - Britain's & Europe's Strongest Man u80kg England's Strongest Man u90kg England's Most Powerful Man u105kg Europe's Strongest Man 2020 England's Strongest Man 2021. This doesn't include all the titles won in Europe USA Australia & New Zealand.
The app has 100% fully customisable programming guiding you through your off-season and competition peak training with cycling phases of maximal strength rep strength technique/execution and specific event skill work with over 250 exercises to choose from to build your perfect programme.
Run your own customised programmes or choose from pre-built MST Systems phases which guarantee you results.
Programmes will cover every aspect such as log peak programmes deadlift peaks as well as programmes built specifically around upcoming Strongman comps such as England's Strongest Man qualifiers so you have exactly what you need to prep perfectly.
Be sure to join the MST Systems App Facebook Group to get the most out of the app. Ask for feedback on your programme help on building your programme and 1-on-1 feedback from Shane.
Also included is the "Learn" section we have industry experts providing educational videos to help you improve your Strongman Training.
Movement specialist Chris Knott provides movement prep/activation drills to hit pre session so you get the most out of your training.
Conor Neilly a leading expert in the supplement industry gives breakdowns on all supplements so you know what you need and don't need.
Brought to you by Pro Strongman coach Shane Jerman the MST (modified strongman training) Systems is a revolutionary training system which uniquely blends many different proven methods together to create the ultimate all round strength athlete.
Conjugate western linear periodization & undulating periodization combined with SAQ (speed agility quickness) bodyweight control & perfect structural balance work help build the base of the MST System.
These methods took Luke Richardson Mark Felix Ken McClelland & Shane Flowers to Worlds Strongest Man. Lucy Underdown became the first female to deadlift 300kg. As well as programming New Zealand's Strongest Man Matthew Ragg Worlds Competitor Rongo Keene and many more.
Shane has programmed title wins in many weight classes to list just the UK's achievements - Britain's & Europe's Strongest Man u80kg England's Strongest Man u90kg England's Most Powerful Man u105kg Europe's Strongest Man 2020 England's Strongest Man 2021. This doesn't include all the titles won in Europe USA Australia & New Zealand.
The app has 100% fully customisable programming guiding you through your off-season and competition peak training with cycling phases of maximal strength rep strength technique/execution and specific event skill work with over 250 exercises to choose from to build your perfect programme.
Run your own customised programmes or choose from pre-built MST Systems phases which guarantee you results.
Programmes will cover every aspect such as log peak programmes deadlift peaks as well as programmes built specifically around upcoming Strongman comps such as England's Strongest Man qualifiers so you have exactly what you need to prep perfectly.
Be sure to join the MST Systems App Facebook Group to get the most out of the app. Ask for feedback on your programme help on building your programme and 1-on-1 feedback from Shane.
Also included is the "Learn" section we have industry experts providing educational videos to help you improve your Strongman Training.
Movement specialist Chris Knott provides movement prep/activation drills to hit pre session so you get the most out of your training.
Conor Neilly a leading expert in the supplement industry gives breakdowns on all supplements so you know what you need and don't need.
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MST Systems / What's New in vUnknown
Fixed error where some programmes couldn't be saved due to
incorrect duplicate name error
