Timer will help you to train Boxing MMA KickBoxing or any Training. It includes the preparation signals the start and end of the round signals as well as periodical signal inside the round. Boxing workout trainer can also be used for other sports such as Muay Thai MMA KickBoxing Wrestling Judo KarateCrossFit etc. Using it like countdown timer or tabata timer! This app is essential When you exercise such as boxing. Boxing Timer can be help you even non-boxing training Like CrossFit or tabata exercises.

Boxing is an excellent way to get a great cardio workout. Boxing MMA KickBoxing and Muay Thai is considered by many to be one of the best circuit training exercises because of its ability to help condition the entire body in one workout. This sport improves the cardiovascular and endurance fitness of its participants by providing a high-intensity calorie-burning routine that promotes optimal physical fitness.