Expecting and Empowered exists to support you every step of the way
along your motherhood journey. Created with the professional
expertise of a physical therapist and a personal trainer Expecting
and Empowered has safe and effective workouts to take the guesswork
out of your fitness routine. Whether you're trying to conceive
pregnant or postpartum - we have programs for you!
From our signature products the Pregnancy or Postpartum Fitness Guide Return to Running Program Elevated + Empowered Strength Training Core Series and more this app will provide your one-stop shop for everything related to fitness in motherhood. Workouts can be done at home or in the gym.
Plus we provide the education to empower your pregnancy and postpartum experience and have created a supportive community of women like you to connect and inspire you.
Let’s do this mama!
FEATURES:
-Pregnancy Workout Guide
-Postpartum Workout Guide
-Elevated + Empowered Advanced Postpartum Workout Guide
-Ready to Run Postpartum Testing
-Return to Running Program
-A la carte Beginning Intermediate and Advanced Runs
-Core Strengthening Series
-Ability to Schedule Workouts
STAY CONNECTED:
-The app offers a community feature- where women that are going through what you’re going through can connect support and encourage each other.
PRELOAD CLASSES:
-If you’ll be without wifi you can pre-download the classes that you’re planning to take.
EXPERTISE + EDUCATION:
Amy Kiefer is a registered nurse doula and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.
From our signature products the Pregnancy or Postpartum Fitness Guide Return to Running Program Elevated + Empowered Strength Training Core Series and more this app will provide your one-stop shop for everything related to fitness in motherhood. Workouts can be done at home or in the gym.
Plus we provide the education to empower your pregnancy and postpartum experience and have created a supportive community of women like you to connect and inspire you.
Let’s do this mama!
FEATURES:
-Pregnancy Workout Guide
-Postpartum Workout Guide
-Elevated + Empowered Advanced Postpartum Workout Guide
-Ready to Run Postpartum Testing
-Return to Running Program
-A la carte Beginning Intermediate and Advanced Runs
-Core Strengthening Series
-Ability to Schedule Workouts
STAY CONNECTED:
-The app offers a community feature- where women that are going through what you’re going through can connect support and encourage each other.
PRELOAD CLASSES:
-If you’ll be without wifi you can pre-download the classes that you’re planning to take.
EXPERTISE + EDUCATION:
Amy Kiefer is a registered nurse doula and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.
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Expecting and Empowered / What's New in vUnknown
- Updated Community Tab
- Added Newsfeed
- Forum Updated to Q&A
- Added Ability for User Tagging in Posts
- Added Newsfeed
- Forum Updated to Q&A
- Added Ability for User Tagging in Posts