Envol is a comprehensive mind body wellness app designed to help you achieve your wellness goals improve your mental health and live a healthier happier life. Our app provides a wide range of resources and tools to support your physical and emotional well-being.

We understand that managing stress anxiety and other wellness challenges can be overwhelming. That's why Envol offers a variety of mind body guided meditations including sleep sounds to help you manage your stress levels and improve your sleep quality. Our guided meditations are designed to promote relaxation calmness and inner peace so you can wake up feeling refreshed and energized.

In addition to guided meditations Envol offers 3D sound journeys with binaural beats visualization music (based on the law of attraction) solfeggio frequencies (as well as sleep sounds and other frequencies with alpha theta and delta waves) and affirmations to help you achieve emotional balance and mental clarity. These affirmations and resources are designed to help you focus your mind release negative thoughts help alleviate anxiety and improve your mood.

Envol also offers breathing exercises and sleep sounds to help you manage your stress levels as well as your anxiety and improve your physical health. Our breathing exercises are designed to promote deep relaxation and reduce tension in your body so you can feel gratitude in your heart and feel more energized and focused.

At Envol we believe in the power of community support to always keep your motivation levels high. Our mind body app is designed to empower you to achieve your wellness goals on your own terms. As Jim Ryun said ‘’Motivation gets you started habits keep you going’’. We provide you with the resources and tools you need to feel less alone and more supported in your wellness journey.

Burnout pain relief and anxiety are also themes that Envol addresses. Our app provides guided mind body meditations and tools to help you manage burnout levels and relieve pain. We understand the importance of self-care and self-love which is why Envol offers resources and guided gratitude meditations to help you develop a positive relationship with yourself and achieve emotional balance.

Envol is a comprehensive wellness & mental health app that provides you with the resources the motivation and the tools you need to achieve your wellness goals. Our mind body app offers guided meditations sound journeys visualization music frequencies affirmations breathing exercises tools for weight loss focus concentration burnout and pain relief and self-love and self-care.

Envol also includes a self-care tracker to help you stay on top of your well-being goals. Our tracker helps you recharge your body by including activities such as connecting with nature (grounding) movement sunshine healthy food sleep gratitude and mental rest. You can easily log your activities and track your progress so you can see how far you've come on your wellness journey. The self-care tracker is a great way to stay accountable to yourself and ensure that you're taking the necessary steps to live a healthy balanced life.

Envol is more than just an app - it's a way of life. Our app is designed to help you navigate the world of wellness living improve your mental health and discover the tools and resources you need to live your best life.

Join Envol today and start your journey towards a healthier happier life.
For any questions or suggestions please do not hesitate to contact us at: [email protected]

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https://envol.app/pages/privacy_policy

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https://envol.app/pages/terms_and_conditions