Being physically active can improve your brain health manage weight and reduce the risk of disease.
The Cindy Yu Fitness App has been carefully designed to give you access to a variety of workouts and programs to improve your fitness level. Whether it is to lose weight or gain muscle and strength.

These guided on demand workouts range from 15 min to 60 mins for all fitness levels.
You can train at home or in the gym with minimal equipment and space.

Choose workouts or workout challenges depending on your schedule and availability.
Also included are some delicious and healthy recipes to improve overall health.


Disclaimer : Consult your Physician before beginning any exercise program. Cindy Yu Fitness is not responsible for injury sustained in the performance of these activities.