When we think of the word positive most of us probably think happy. However happiness isn’t the only type of positivity. There are many ways to be more positive in your life even when you’re experiencing sadness anger or challenges. Research suggests that we have powerful capabilities to choose positive emotions and ways of thinking. In fact our emotions literally change our bodies on a cellular level. Many of our experiences in life are a result of how we interpret and respond to our surroundings. Fortunately rather than repressing or trying to get rid of negative feelings we can choose to interpret and respond to them differently. You’ll find that with some practice patience and perseverance you can become more positive.