Sleep Theory is a healthy app that can help you develop regular sleep habits and sleep better.🍃 If you are suffering from staying up late insomnia anxiety and irregular life schedule if you really want to change and have a healthy sleep schedule Sleep Theory is your choice!👍

With professional sleep knowledge and sleep monitoring technology we can become your own sleep assistant by monitoring your sleep analyzing your sleep quality developing healthy sleep habits waking you up gently and smartly. At the same time there are a variety of sleep aid music and meditation audio which can help you fall asleep quickly and relax.

#Core Functions#
√Develop A Healthy Sleep Schedule
According to the 90-minute sleep cycle theory (An average sleep is a combination of 90-minute sleep cycles which include the doze stage light sleep deep sleep and rapid eye movement.) Sleep Theory generates your exclusive sleep schedule after analyzing your sleep time and wake-up time.

√Smart Reminder For Bedtime
Remind you to sleep on time. Avoid the difficulty of going to bed or forgetting the sleep time due to overwork entertainment and other activities.

√Sleep Tracker & Daily Sleep Report
Generate sleep report every day to record your sleep schedule sleep notes wake up mood sleep quality deep and light sleep etc. Analyze sleep state and quality throughout the night manage sleep based on daily score.

√Natural Wake-up In The Morning
Automatically wakes you up while you're in your light sleep phase.

√Professional Sleep-aid Music and Peaceful Sounds
Natural sounds white noises soothing and relaxing piano music magical brainwave music selected to bring calm and relax back to your mind.

√Long-term Sleep Statistics
Comprehensive analysis of sleep quality trends sleep duration changes and factors affecting sleep.

#Night Reading Tool#
√Free Bluelight Filter
Sleep Theory provides warmlight night screen in order to ensure eye care against light blue wavelength from screen light.

Facebook: SleepTheory
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