By maintaining a push-up position for several minutes with some
variations you can find your way to a perfectly flat abs and strong
core. This app will guide you through 10 increasing levels that
will train your body to gain strength. No other physical exercise
is needed when you can have different types of planks as plank
makes every single muscle in your body work. Here you can come up
with full plank elbow plank walking plank side plank and many more.
Learn the correct technique and get your challenge.