Shine: Calm Anxiety & Stress
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**2019 Google Play Award Standout Well-Being App & 2019 Webby Award
Winner for Best Lifestyle App**
Things are hard right now—get the daily support you need with the Shine app the #1 self-care app created by women of color.
With the Shine app make caring for your mental and emotional health a habit.
Learn a new self-care strategy every day get support from a diverse community and access an audio library of 800+ original meditations bedtime stories and calming sounds to help you shift your mindset or mood.
Join millions of people who experience lower stress and anxiety after using Shine. Plus: Support a Black-owned business and our mission to make mental health more accessible for all.
How it works:
**LEARN NEW SELF-CARE STRATEGIES**
Start each day with the Daily Shine. Every weekday listen to the latest episode of the podcast-meets-meditation—to learn new ways to rest heal and grow.
Then: Journal what you’re grateful for and how you’re feeling to receive recommended articles meditations and exercises based on your mood.
**DISCUSS WITH THE COMMUNITY**
Reflect on the Daily Shine with the rest of the community and get support from each other. Answer the day’s Daily Discussion question to see how other like-minded members are taking care of themselves.
**EXPLORE THE AUDIO LIBRARY**
Search the library to find a meditation that fits your needs or browse the library to find recommended challenges and meditations.
Shine’s audio library offers over 800+ original meditations bedtime stories and ambient music. Plus: Meditations specific to the mental health challenges faced by members of marginalized groups.
Topics include:
Black Wellbeing
Calming Anxiety
Reducing Stress
Confidence
Growth
Improving Sleep
Focus
Burnout
Forgiveness
Self-love
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Creating healthy habits
**GROW WITH CHALLENGES**
Go deeper on a topic with a series of meditations that help you grow.
**SHINE IN THE PRESS**
Best Anxiety Apps If You’re Fully on the Brim of Freaking Out - Cosmopolitan
Shine: the self-care app that teaches you to ‘hustle more mindfully’ - The Guardian
Best apps for parents in 2019 - TODAY Show
Things are hard right now—get the daily support you need with the Shine app the #1 self-care app created by women of color.
With the Shine app make caring for your mental and emotional health a habit.
Learn a new self-care strategy every day get support from a diverse community and access an audio library of 800+ original meditations bedtime stories and calming sounds to help you shift your mindset or mood.
Join millions of people who experience lower stress and anxiety after using Shine. Plus: Support a Black-owned business and our mission to make mental health more accessible for all.
How it works:
**LEARN NEW SELF-CARE STRATEGIES**
Start each day with the Daily Shine. Every weekday listen to the latest episode of the podcast-meets-meditation—to learn new ways to rest heal and grow.
Then: Journal what you’re grateful for and how you’re feeling to receive recommended articles meditations and exercises based on your mood.
**DISCUSS WITH THE COMMUNITY**
Reflect on the Daily Shine with the rest of the community and get support from each other. Answer the day’s Daily Discussion question to see how other like-minded members are taking care of themselves.
**EXPLORE THE AUDIO LIBRARY**
Search the library to find a meditation that fits your needs or browse the library to find recommended challenges and meditations.
Shine’s audio library offers over 800+ original meditations bedtime stories and ambient music. Plus: Meditations specific to the mental health challenges faced by members of marginalized groups.
Topics include:
Black Wellbeing
Calming Anxiety
Reducing Stress
Confidence
Growth
Improving Sleep
Focus
Burnout
Forgiveness
Self-love
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Creating healthy habits
**GROW WITH CHALLENGES**
Go deeper on a topic with a series of meditations that help you grow.
**SHINE IN THE PRESS**
Best Anxiety Apps If You’re Fully on the Brim of Freaking Out - Cosmopolitan
Shine: the self-care app that teaches you to ‘hustle more mindfully’ - The Guardian
Best apps for parents in 2019 - TODAY Show
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