#WorkoutAtHome and Stay Fit!

A Holistic Health App designed by experts with Yoga Exercise Immunity & Diet Programs.

Bollywood actor & fitness enthusiast Shilpa Shetty Kundra has pledged to spread awareness about holistic wellness by encouraging a healthy lifestyle modification. As a 44-year old mother of a young son her active lifestyle proves that she lives by her famous philosophy of 'Swasth Raho Mast Raho' (Stay Healthy Stay Happy).

The app offers customized goal-based yoga & fitness programs that will help you lose weight improve flexibility strengthen core muscles tone arms & legs; along with special aliment-based programs that focus on diabetes low and high blood pressure immunity sleep and stress management. The app also offers free and easy-to-do yoga asanas exercises & recipes to maintain a healthy balance in life. It is especially made for working women & men young mothers & also youngsters.

To aid your fitness and wellness journey the App also offers non-restrictive daily diet plans recommendations and tips. The quick & healthy recipes are easy-to-make and appealing to the taste-buds bringing a balance of delicious and nutritious.

The app boasts of several unique features:
- Workout with Shilpa Shetty: Exercises mentored by experts & performed by Shilpa Shetty herself
- Easy & quick home-based workouts: Workouts that can be performed anywhere anytime
- Immunity-building: Programs designed to help boost immunity amid the pandemic
- Mind-body balance: Programs that help in de-stressing & developing focus
- Customized nutrition plans: Simple requirement-based recipes & nutrition plans
- Programs for women: Specially curated exercises for pregnancy post-pregnancy weight loss & menstrual pain

Yoga programs:
Boosting immunity De-stress Reduce Belly Fat Yoga Nidra (Good Sleep) Mind Office Controlling High & Low Blood Pressure Controlling Diabetes Manage Anxiety Partners Relieve Constipation

Fitness programs:
Fat Loss Build Endurance Men Over 40 Beginners Toning Body - Abs (Abdomen) Legs Arms Post-Pregnancy (Weight Loss) Quick Full Body Workout Core Strengthening.

Meditation:
Inner Peace Pregnancy Relaxation Calming Stress Mindfulness Quick Mental Reset

There are also Pilates programs for all levels - Fundamentals Beginners & Intermediate along with a fusion of yoga & Pilates called Yogalates program.

Pricing:
New users (for India):
- Yearly plan for INR 2499 (Actual price INR 5988)
- Quarterly plan for INR 999 (Actual price INR 1497)
- Monthly plan for INR 499

New users (for USA):
- Yearly plan for $49.99 USD (Actual price $119.99 USD)
- Quarterly plan for $19.99 USD (Actual price $29.99 USD)
- Monthly plan for $9.99 USD

The price may change based on geography and accepted local currency.
Subscribe to get access to all premium content & nutrition. Hassle-free auto subscription is available.

Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. The account will be charged for renewal within 24-hours prior to the end of the current period and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period if offered will be forfeited when the user purchases a subscription to that publication where applicable. No cancellation of the current subscription is allowed during the active subscription period. Shilpa Shetty App's full Terms & Conditions Refund policies and Privacy Policy available at https://www.theshilpashetty.com/terms-of-services and https://www.theshilpashetty.com/privacy-policy