**2019 Google Play Award Standout Well-Being App & 2019 Webby Award Winner for Best Lifestyle App**

Shine is the self-care community for all of us.

Learn a new self-care strategy every day get support from a diverse community and explore an audio library of over 500+ original meditations bedtime stories and ambient music to help you navigate stress & anxiety.

Join millions of people who experience lower stress and anxiety after using Shine.

How it works:

**LEARN NEW SELF-CARE STRATEGIES**

Start your day in the right mindset with the Daily Shine. Every weekday get inspired with a motivational message and listen to the latest episode of the Daily Shine—a podcast-meets-meditation—to feel more in control of your thoughts feelings and actions.

Check-in with yourself each day and log what you’re grateful for and how you’re feeling to receive recommended articles meditations and exercises based on your mood.

**DISCUSS WITH THE COMMUNITY**

Reflect on the Daily Shine with the rest of the community and get support from each other. Answer the day’s Daily Discussion question to see how other like-minded members are taking care of themselves. Show your support for other members’ journeys with reactions.


**EXPLORE THE AUDIO LIBRARY**

Search the library to find a meditation that fits your needs or browse the library to find recommended challenges and meditations to help you with your goals.

Shine’s audio library offers over 500+ original meditations bedtime stories and ambient music.

Topics include:

Calming Anxiety
Reducing Stress
Confidence
Growth
Productivity
Improving Sleep
Mindfulness
Focus
Burnout
Forgiveness
Self love
Acceptance
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Self-care for online dating
Staying motivated
Creating healthy habits
Improving your wellbeing


**GROW WITH CHALLENGES**
Go deeper on a topic or feeling with a series of meditations that help you grow.


**SHINE IN THE PRESS**

Best Anxiety Apps If You’re Fully on the Brim of Freaking Out - Cosmopolitan

Shine: the self-care app that teaches you to ‘hustle more mindfully’ - The Guardian

Best apps for parents in 2019 - TODAY Show