Cara Care is the easiest way to monitor your digestive health for IBS IBD GERD food intolerance and more. Developed by doctors Cara Care helps you understand the connection between your mind gut nutrition & well being 😌. Track food stress poop and tummy pain with a few taps. Add individual factors to create your own health diary.

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📈 EASILY TRACK YOUR FOOD MOOD MEDICATION AND POOP
+ Use our food diary (with pictures) and poop tracker to record your digestion (bloating tummy pain bowel movement) mood stress period/menstrual cycle skin condition workout sleep pain and medications
+ Save your favorite meals in the nutrition tracker
+ Add personal notes in your medical log such as feelings or events
+ Use the symptom tracker to report symptoms such as migraines nausea and gas
+ Share your health diary in a click with your gastroenterologist doctor nutritionist or dietician (as a PDF or CSV file)

💡BECOME AN EXPERT ABOUT YOUR HEALTH (IBS IBD Reflux and more)
+ Discover thanks to your tracking which factors have an influence on your symptoms due to IBS IBD GERD or other digestive challenges
+ Discover the link between your diet symptoms and stress to lower your symptoms
+ Find meals that relieve your tummy by identifying and replacing trigger foods
+ Use our in-app chat to ask questions and get help from our Cara Care experts
+ Get the newest scientific results regarding nutrition
+ Learn tips and information to prevent digestive distress

😊 IMPROVE YOUR WELL-BEING REGARDING:
+ Bowel problems such as acid reflux dyspepsia nausea chronic abdominal pain and bloating
+ Inflammatory bowel disease (IBD) such as Crohn's disease ulcerative colitis and microscopic colitis
+ Irritable bowel syndrome (IBS) with symptoms such as chronic bloating tummy pain constipation and diarrhea
+ Skin problems such as shingles hives eczema psoriasis and rashes
+ Diets such as gluten-free low FODMAP fructose-free histamine-free and lactose-free leaky gut diet clean eating healthy eating keto
+ Food intolerances and sensitivities such as dairy lactose cow's milk allergy fructose histamine gluten/wheat
+ Small intestinal bacterial overgrowth (SIBO) gastritis celiac disease
+ Leaky gut syndrome & Candida albicans
+ Period/cycle related digestive problems
+ Anorexia binge eating & bulimia

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USERS ❤️ CARA CARE - BEST IBD APP AND IBS APP AVAILABLE
"Would give it ten stars if there was an option. The app is super easy to input food and has a memory so you don't have to keep typing everything in. The symptoms are extensive and easy to input and add details if necessary. The scoring is incredibly accurate to my day and it's been so helpful to filter over different foods and symptoms on various graphs to filter out things I can eat stress levels etc. If you have no idea where to start with ur food allergy IBS whatever then give this a go it's the simplest but most effective app I've tried. The team are friendly and helpful to talk to and take everything into account to make the app even better."

"This app is amazing. It does everything I want it to do. It is easy to use has many features and comes with online advisors should you need any help and they're great too. I am able to record eating times foods reactions symptoms any medication given toilet times and there's a note section to type anything else which is helpful when I visit the dietician as she can flick through and see what's going on. Excellent app!

We would ❤️ to hear from you
Send your questions suggestions and feedback to [email protected]

Find us on
https://cara.care
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