Abs in 30 Days - Abdominal Workout has been specially designed to help you refine your waist and gain abdominals quickly and efficiently all with daily monitoring.

You will have access to several fitness / weight training programs requiring no equipment and can be done at home so you can lose the excess fat that masks your abs optimally while developing your six pack.

Each strength / strength program is progressive in intensity and has been developed to help you reach your goals as quickly as possible at home. In 30 days you will get incredible results!

You will be guided day after day with detailed and animated exercises to adopt the perfect position for each exercise. Not to mention the rest necessary for your body to recover.

Your progress will be visible at any time by tracking your progress with graphics and a full summary and within 30 days you will see your abdominals appear and have a more athletic silhouette.

Not to mention the nutritional monitoring present in the application essential to make your abdominals visible! With good nutrition you are certain to evolve effectively. Indeed the absence of abs always results from an excess of fat on the waist it is therefore necessary to lose it.

Characteristics :
- Track your progress
- Daily coaching
- Animated and detailed exercises
- Several strength training programs available at progressive intensity
- Suitable for beginners
- Suitable for men and women
- Programs without material