as buddhists say - the simplest way to feel good is to just
breathe
choose breathing rhythms discovered by scientists and doctors to trigger your parasympathetic nervous system
learning how to to relax is just like training a muscle - it automatically gets stronger over time and lets you calm down much easier if you need to
practice regularly to get the best results and build up resilience
no ads no distraction oled-friendly
choose breathing rhythms discovered by scientists and doctors to trigger your parasympathetic nervous system
learning how to to relax is just like training a muscle - it automatically gets stronger over time and lets you calm down much easier if you need to
practice regularly to get the best results and build up resilience
no ads no distraction oled-friendly