Kris Gethin's #12WeekShred is an incredibly comprehensive results driven fat loss programme. The official app for the #12WeekShred contains many features which will make your transformation more convenient!

- Get your full workout plan on the app
- Get your full diet plan on the app
- Keep a diary of your stats weights reps and even food using the app

The app is completely FREE when you join Kris Gethin's #12WeekShred!