Getting fit has never been this easy – or this
much fun. The Seven Minute Workout app is based on scientific
studies to provide the maximum benefit in only 7 minutes a day.
With personalized workout plans Seven makes sure you get the most
out of your training. Want to Get Fit Lose Weight or Get Strong?
Just set your goal and fitness level and let Seven take care of the
rest.
WHY SEVEN?
• Work out anywhere anytime no equipment needed
• Create a habit of training with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your training routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with personal trainers like the Drill Sergeant Cheerleader and many more
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
WHY SEVEN?
• Work out anywhere anytime no equipment needed
• Create a habit of training with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your training routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with personal trainers like the Drill Sergeant Cheerleader and many more
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
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