A push-up is a common calisthenics exercise
performed in a prone position by raising and lowering the body
using the arms. Push-ups exercise the pectoral muscles triceps and
anterior deltoids with ancillary benefits to the rest of the
deltoids serratus anterior coracobrachialis and the midsection as a
whole. Push-ups are a basic exercise used in civilian athletic
training or physical education and commonly in military physical
training.
This app will help you to inrease push-ups amount in a short time. Based on you results the system will generate your personal workout plan for each week.
Just do 3 workouts per week and get a perfect body you've always wanted!
This app will help you to inrease push-ups amount in a short time. Based on you results the system will generate your personal workout plan for each week.
Just do 3 workouts per week and get a perfect body you've always wanted!
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