Researchers at Monash University have
developed a diet and corresponding app to assist in management of
the gastrointestinal symptoms associated with Irritable Bowel
Syndrome (IBS). The Monash University Low FODMAP diet works by
restricting foods high in some carbohydrates called FODMAPs.
The app includes the following:
- Background information about FODMAPs
- A food guide detailing the FODMAP content for over 640 foods including foods sourced internationally
- A full recipe book including 79 original and nutritious recipes with professional photography
- A shopping list for organising low FODMAP purchases
- A one week challenge to trial and monitor a strict FODMAP diet with the function to view detailed graphs of symptoms and the end of the week
The app includes the following:
- Background information about FODMAPs
- A food guide detailing the FODMAP content for over 640 foods including foods sourced internationally
- A full recipe book including 79 original and nutritious recipes with professional photography
- A shopping list for organising low FODMAP purchases
- A one week challenge to trial and monitor a strict FODMAP diet with the function to view detailed graphs of symptoms and the end of the week
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