Foam rolling will loosen muscles and accelerate recovery but only if you do it properly. The app is compatible with all foam roller brands (TPTherapy gridBlackrollHyperice…)

• Muscle tension relief.
• Correcting muscle imbalances.
• Increased range of motion.
• Injury prevention.
• Reduction of pain.
• Get rid of trigger points.
• Prevent from new trigger points.

Foam Roller Massages is a complete guide with special fascia trainings for all your muscle groups.

• Basic rolling
• Leg rolling
• Back rolling
• Neck rolling
• Full body Strength
• Core strength