With swim training you will improve your times in the pool and your swimming technique. With this training you'll be faster swimmer you will have more strength and your body will adapt to this sport. You can find training routines and drills for the following styles of swimming crawl stroke or freestyle breaststroke backstroke and butterfly stroke. Videos that explains how to improve the technique of every one of the styles such as giving the kick and the stroke. As you breathe better when you swim. Workouts swimming dry to then improve in the pool. How to do the fli`p in between each length. Specific training in the gym to adapt your weight to the needs of the swimmer.