Welcome to Nike Training Club your Ultimate Personal Trainer.
Get fit with 160+ free workouts from strength and endurance to
mobility and yoga — featuring our world-class Nike Master
Trainers in every drill. If structure is what you
need our personalized training plans adapt to you and
your schedule for a one-way ticket to the body you want — whether
you’re a seasoned athlete or just getting started.
WORKOUTS ANYTIME ANYWHERE
Nike Training Club users love our short body-weight only workouts to get the results they want even when life gets in the way.
PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily Picks For You are based specifically on your routine. The more you train with Nike Training Club the more personal your recommendations become.
FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you while adjusting to your progress schedule and other activities.
EXPERT TIPS FROM TOP TRAINERS
Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs developing muscle tone and more.
WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part focused workouts targeting your abs & core arms & shoulders and glutes & legs
• Boxing Yoga Strength Endurance and Mobility workouts
• Workout times ranging from 15-45 Minutes
• Beginner Intermediate and Advanced Levels
• Low Moderate and High Intensity
• Bodyweight only Light and Full Equipment
• Time-based and Rep-based options
And if that’s not enough get motivated by some of your favorite athletes with their inspired workouts:
• Isaiah Thomas
• Sydney Leroux Dwyer
• Michael B. Jordan
• Cristiano Ronaldo
• Serena Williams
• Kevin Hart
• Kyrie Irving
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding
ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do like basketball spinning studio classes and many more all so you can keep track of your fitness life.
And don’t forget — Nike Training Club also syncs your workouts with Google Fit.
TRACK YOUR RUNS
Run with Nike Run Club and all your runs will be automatically recorded in your activity history.
WORKOUTS ANYTIME ANYWHERE
Nike Training Club users love our short body-weight only workouts to get the results they want even when life gets in the way.
PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily Picks For You are based specifically on your routine. The more you train with Nike Training Club the more personal your recommendations become.
FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you while adjusting to your progress schedule and other activities.
EXPERT TIPS FROM TOP TRAINERS
Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs developing muscle tone and more.
WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part focused workouts targeting your abs & core arms & shoulders and glutes & legs
• Boxing Yoga Strength Endurance and Mobility workouts
• Workout times ranging from 15-45 Minutes
• Beginner Intermediate and Advanced Levels
• Low Moderate and High Intensity
• Bodyweight only Light and Full Equipment
• Time-based and Rep-based options
And if that’s not enough get motivated by some of your favorite athletes with their inspired workouts:
• Isaiah Thomas
• Sydney Leroux Dwyer
• Michael B. Jordan
• Cristiano Ronaldo
• Serena Williams
• Kevin Hart
• Kyrie Irving
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding
ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do like basketball spinning studio classes and many more all so you can keep track of your fitness life.
And don’t forget — Nike Training Club also syncs your workouts with Google Fit.
TRACK YOUR RUNS
Run with Nike Run Club and all your runs will be automatically recorded in your activity history.
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