The Welltory app tracks your heartbeat 💓 through your smartphone camera then analyzes it to quantify your overall health stress energy level performance heart rate and other parameters. Most importantly the app gives you data-driven recommendations that help you live a balanced healthy lifestyle.

In just two minutes you can find out:
📓 how to plan your day so that you don’t run out of steam
🏅 how much you can expect to get done for the day
❔ whether you need active rest or a comfy couch over the weekend
🛋️ how to recover so that you can feel better tomorrow
👟 whether your last workout helped boost your endurance
😥 what your stress resilience looks like

# Want to speed up your progress?

✔️ Plug in your apps and fitness gadgets. Welltory will generate graphs to help you see how factors like exercise sleep nutrition work on the computer and even the weather affect your stress energy performance heart rate and other wellness parameters.

✔️ Get science-based tips on health stress and the body & brain. Our lectures are here to help you make sense of your data and our health hacks will let you know how to reduce stress ensure anxiety relief boost stress resilience eat right etc.

✔️ Complete step-by-step quantified self programs to run experiments on your lifestyle. Our trackable tasks will help you figure out which habits work best for you.

# How do we quantify stress and wellness with a camera?

The camera's flash shines through your finger then records how the color of your blood vessels changes to evaluate your heartbeat. 💓

Not your heart rate but the variation in the time intervals between heart beats (heart rate variability). Heart rate measurements are not enough to do a wellness assessment.

Our self-learning algorithm determines the baseline and current state of your nervous system takes individual differences into account and calculates your scores.

Take 7 morning measurements to customize the algorithm and you’ll be surprised at how accurate the results & recommendations are. 🎯

HRV analysis is used in healthcare professional sports and space medicine. Thanks to Welltory it’s now available to anybody with a smartphone.

Visit our website for more information: https://welltory.com/science/

# Welltory facts & figures:

EKG-accurate camera measurements
15% - average increase in energy levels after 2 months with Welltory
58+ - graphs in your personal dashboard to help you analyze how your habits & lifestyle affect your health & wellness
66+ - supported data sources
100+ - science-based health hacks to help you change your lifestyle.