7 Minute workout Pro with no ads.

All workouts are free to use.

The 7 Minute Workout now supports Google Fit And comes with the new abs workout

Over 3000000 Users love 7 minutes workout Scientifically proven to lose weight & improve cardiovascular function.

If you want to lose weight get a flat tummy & strengthen abdominal muscles get the dreamed abs with sixpack 7 minutes abs workout can strengthen your core and tone your abs with videos on how to perform each exercise.

Don't have an hour for daily workout and abs workout? you might not need it just try 7 minute quick fit workout it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me you can do it quick fit anytime anywhere it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most safe effective and efficient way to improve your muscular and aerobic fitness don't need go to gym. Try the 7 minute quick fit workout and abs workout and make you healthier.

The 7 minute workout only take you about 7 minutes quick fit consists 12 exercises to be done for 30 seconds with 10 seconds breaks between each exercise. All you need just a chair and a wall repeat 2-3 circuits according to your time. This must your first choice for office workout or home quick fit abs workout for women.

Features:

Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout and skip to previous or next exercise;
Notification for daily workout;
Abs workout for women;

The daily workout include 12 exercises they are Jumping jacks Wall sit Push-up Abdominal crunch Step-up onto chair Squat Triceps dip on chair Plank High knees/running in place Lunge Push-up and rotation Side plank the exercise are full body workouts leg workout arm workout butt workout cardio workout abs workout for women.

This 7 min gym daily quick fit workout will be your personal trainer it is cardio workout help you fitness and lose weight trained your arm workout leg workout full body muscles abs workout for women you can do it at office or home.

This 7 min daily workout and abs workout really works it is the effective gym exercised for everyone girl abs workout for women man work person you can make it as office workout home workout we sure 7 min workout gym will help you!

Enjoy the 7 min gym! like sit ups push ups squats plank jumping jack.

Permissions description:

Storage：
For save data to SD card or in the phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even at the exercises;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;