Dumbbell Workout at Home
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With just a pair of dumbbells🔩 start your home
workout and strength training to fast
build muscle & strength become strong and get in
better shape! We provide 30-day workout plans for both
men and women with 3 difficulty levels ideal for beginner
intermediate and advanced.
Hundreds of exercises in this app cover all major muscle groups- your shoulders arms chest back abs legs etc. We prepared 2 exercise databases- Dumbbell and Bodyweight. Your coach will select training based on your goal fitness level etc. and create personalized plans for you. You can also customize your bodybuilding plans based on your needs.
DUMBBELL WORKOUT FOR MEN 💪
☆ Build solid muscles and get shredded
☆ Get big arms strong biceps & triceps wider shoulders pumped chest ripped six-pack abs and steel-hard back strong legs
DUMBBELL WORKOUT FOR WOMEN 👙
☆ Build muscle & strength get in perfect shape
☆ Get beautiful lean arms slender legs perky breasts 90° shoulders nice-looking abs
Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones which means working out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts. You’ll achieve great results in a short time!
With 3D ANIMATIONS and videos you can make sure you use the right form. During each workout we'll give you TIPS IN REAL TIME to help you maximize your workouts and gains.
Use this workout tracker to track your daily workout burned calories and weight loss progress. Sync data with Google Fit. We increase the exercise intensity every day so please take a break every three days to allow your body to adapt.
☆ Personal Fitness Coach ☆
√ 3D animation and video guidance just like your personal workout trainer
√ Coach tips in every exercise help you use the right form to get the best results
√ Create your personal workout plan
√ Design personalized plan for you based on your goal gender fitness level focus area etc
☆ Effective Dumbbell Workouts ☆
√ Effectively lose weight build muscle and gain strength
√ Dumbbell workout suits everyone men women beginner pro
√ Exercise efficiently at home or in the gym
√ 2 databases for you to use weights or not
√ Target your focus areas maximize your workout results
√ Continually add new workouts to exercise database
√ Build muscle mass with dumbbell workout for arms dumbbell workout for chest dumbbell back workout dumbbell leg workout dumbbell shoulder workout dumbbell squats dumbbell deadlift
☆ Useful Features ☆
√ Workout reminder helps you make workout a daily habit
√ Sync data with Google Fit
√ Track your weight loss progress
√ Track your calories burned calculate your BMI
√ Change the speed rounds 3D coach character of exercises
√ Calendar auto marks your workout days
√ Reports clearly record your workout progress duration burned calories
Strength Training for Stronger Body
Start your strength training with a pair of dumbbells. By changing dumbbell weight and exercises according to our well-organized plans you can undoubtedly train your different body parts well for more effective strength training.
Hundreds of exercises in this app cover all major muscle groups- your shoulders arms chest back abs legs etc. We prepared 2 exercise databases- Dumbbell and Bodyweight. Your coach will select training based on your goal fitness level etc. and create personalized plans for you. You can also customize your bodybuilding plans based on your needs.
DUMBBELL WORKOUT FOR MEN 💪
☆ Build solid muscles and get shredded
☆ Get big arms strong biceps & triceps wider shoulders pumped chest ripped six-pack abs and steel-hard back strong legs
DUMBBELL WORKOUT FOR WOMEN 👙
☆ Build muscle & strength get in perfect shape
☆ Get beautiful lean arms slender legs perky breasts 90° shoulders nice-looking abs
Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones which means working out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts. You’ll achieve great results in a short time!
With 3D ANIMATIONS and videos you can make sure you use the right form. During each workout we'll give you TIPS IN REAL TIME to help you maximize your workouts and gains.
Use this workout tracker to track your daily workout burned calories and weight loss progress. Sync data with Google Fit. We increase the exercise intensity every day so please take a break every three days to allow your body to adapt.
☆ Personal Fitness Coach ☆
√ 3D animation and video guidance just like your personal workout trainer
√ Coach tips in every exercise help you use the right form to get the best results
√ Create your personal workout plan
√ Design personalized plan for you based on your goal gender fitness level focus area etc
☆ Effective Dumbbell Workouts ☆
√ Effectively lose weight build muscle and gain strength
√ Dumbbell workout suits everyone men women beginner pro
√ Exercise efficiently at home or in the gym
√ 2 databases for you to use weights or not
√ Target your focus areas maximize your workout results
√ Continually add new workouts to exercise database
√ Build muscle mass with dumbbell workout for arms dumbbell workout for chest dumbbell back workout dumbbell leg workout dumbbell shoulder workout dumbbell squats dumbbell deadlift
☆ Useful Features ☆
√ Workout reminder helps you make workout a daily habit
√ Sync data with Google Fit
√ Track your weight loss progress
√ Track your calories burned calculate your BMI
√ Change the speed rounds 3D coach character of exercises
√ Calendar auto marks your workout days
√ Reports clearly record your workout progress duration burned calories
Strength Training for Stronger Body
Start your strength training with a pair of dumbbells. By changing dumbbell weight and exercises according to our well-organized plans you can undoubtedly train your different body parts well for more effective strength training.
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