Homepage: https://bodycalendar.modoo.at



As you all know gradual overload is important for efficient exercise.
If last week with 50kg weight
If you did 10 10 8 6 reps this week’s exercise
10 10 9 8 reps
By adjusting the weight repetition set and break time you increase the intensity of the exercise little by little.

If you exercise without any standards there is a high probability that you will not be able to break the limit and will do it with similar intensity each time.
Even after one or two years of time and effort your ability to perform exercises and your body do not change significantly and you may lose interest in exercising or experience stagnation.

However recording your workouts not only ensures that progressive overloading is practiced but also motivates and inspires fitness that can be boring with goals.



Actually the actual notebook is the best for easy recording.
Because the format is free I can write my own way and I just need a pen and write a few numbers.
However it is not easy to write down a real notebook in the gym.
It looks unusual and has two more luggage to carry.

There are also many people who write in notepad applications such as XX notes on their phones.
However if you copy the old routine and replace one of the workouts with ones from a different date it is a bit cumbersome. Also since it is text there are no summary/statistics and it is difficult to calculate.


Body Calendar was uncomfortable while using other apps
This app is designed to make recording your workout as easy as possible with a focus on convenience summary and statistics.




** Features (based on user reviews)

-Focus only on records: simplicity without useless features

-Various exercises: 400 types detailed classification periodic additions

-Custom workout registration: covers most workout types

-Calendar main screen: exercise parts by date and day of the week at a glance

-Set checkbox: clearly distinguish between plan and actual completion

-Copy past records: Easily copy by dragging from the calendar

-Comparison with previous record: Always exposed during exercise to see if records such as estimated 1RM and volume are higher or lower than before

-Responsive screen: If you edit the number the related record information on the screen is automatically corrected immediately (like Excel)

-Aerobic

-Exercise timer break timer set break time for each set

-Exercise time: Provides timeline based on set check time

-Change the unit for each exercise (kg lb etc.)

-Exercise history graph: Collected on the dashboard screen

-Exercise-specific notes: Remind yourself of your own exercise-specific notes

-Memo by date

-Record weight and dimensions






If you have suggestions for additional features or suggestions for improving convenience please let us know by email.
Because it is a one-person development it is small so it is greatly influenced by your suggestions.
Developer Contact: [email protected]
Homepage: https://bodycalendar.modoo.at
Kakao Talk Open Chat: https://open.kakao.com/o/gVMVfHDc



* Description of permission

-READ_EXTERNAL_STORAGE/WRITE_EXTERNAL_STORAGE: This is the permission to read and write images on the device such as exercise images memo images and exercise summary images.