The 7 Minute Smart Workout Challenge contains:
chest classic six pack abs woman butt intense skipping rope fat loss and alpha 20 research proven workouts.
App contains bodyweight and dumbells exercises.
Workout length is only 7 minutes.
So?
NO MORE EXCUSES!
The best part?
Short simple to perform and very effective.
Workouts are made for males and females.

Whether you are beginner or overweight it doesn't matter.
App contains 7 minute workouts for everyone.

We strive to make the highest quality health and fitness apps.

Major muscle groups:

- Abs
- Back
- Arms
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps
- Quadriceps
- Hamstrings
- Glutes
- Trapezious