Noom: Health & Weight
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Looking to lose weight and get healthy?
Any program can tell you to eat less and move more.
Noom is different.
We know that lasting weight loss starts in your brain.
So at the core of your Noom journey is our psychology-based weight loss course a series of 10 mini-courses that you can complete at your own pace.
Every mini-course will help you gain specific knowledge tools and skills that will help you change your habits lose weight and make progress far beyond the scale.
To set you up for success your course also includes state-of-the-art tools:
-- Food logging with over 1 million food items in our food database and 1 million scannable barcodes
-- Over 1000 interactive lessons
-- A 1:1 coaching experience with personalized goal setting
-- Hundreds of simple healthy recipes
-- Unlimited group support
We'll help you ditch the idea of "good" foods and "bad" foods and develop a healthier relationship with food. Spoiler alert: It doesn't involve skipping meals eating salads all day or cutting carbs (unless you're slicing a sandwich).
And we'll also cover lots of other fun topics like the psychology of weight loss mindful eating joyful movement the science of metabolism the 10 types of hunger self-experimentation emotional health decision making self care and so much more!
At the end of your journey you'll have earned the title of Noom Master and have a set of healthy habits to help you keep the weight off for good and lead a healthier more fulfilling life.
On average Noomers lose 18lbs in 16 weeks and over 86% of Noomers keep the weight off beyond one year.
Our scientifically-proven approach to weight loss and behavior change was created by a team of doctors psychologists nutritionists and personal trainers.
Noom has been featured in the New York Times Women’s Health Shape Forbes and more and we've already helped millions of people worldwide achieve their health goals (a not-so-humble brag).
And if you like talking science like we do you might also recognize some of tried-and-true concepts and approaches that have informed our program like caloric density Cognitive Behavioral Therapy Dialectical Behavioral Therapy Acceptance and Commitment Therapy Mindfulness-Based Stress Reduction and more.
Sign up today to start your journey toward your healthiest self!
For CCPA: "Do Not Sell" Policy for California Residents please see https://www.noom.com/ccpa-do-not-sell/
Any program can tell you to eat less and move more.
Noom is different.
We know that lasting weight loss starts in your brain.
So at the core of your Noom journey is our psychology-based weight loss course a series of 10 mini-courses that you can complete at your own pace.
Every mini-course will help you gain specific knowledge tools and skills that will help you change your habits lose weight and make progress far beyond the scale.
To set you up for success your course also includes state-of-the-art tools:
-- Food logging with over 1 million food items in our food database and 1 million scannable barcodes
-- Over 1000 interactive lessons
-- A 1:1 coaching experience with personalized goal setting
-- Hundreds of simple healthy recipes
-- Unlimited group support
We'll help you ditch the idea of "good" foods and "bad" foods and develop a healthier relationship with food. Spoiler alert: It doesn't involve skipping meals eating salads all day or cutting carbs (unless you're slicing a sandwich).
And we'll also cover lots of other fun topics like the psychology of weight loss mindful eating joyful movement the science of metabolism the 10 types of hunger self-experimentation emotional health decision making self care and so much more!
At the end of your journey you'll have earned the title of Noom Master and have a set of healthy habits to help you keep the weight off for good and lead a healthier more fulfilling life.
On average Noomers lose 18lbs in 16 weeks and over 86% of Noomers keep the weight off beyond one year.
Our scientifically-proven approach to weight loss and behavior change was created by a team of doctors psychologists nutritionists and personal trainers.
Noom has been featured in the New York Times Women’s Health Shape Forbes and more and we've already helped millions of people worldwide achieve their health goals (a not-so-humble brag).
And if you like talking science like we do you might also recognize some of tried-and-true concepts and approaches that have informed our program like caloric density Cognitive Behavioral Therapy Dialectical Behavioral Therapy Acceptance and Commitment Therapy Mindfulness-Based Stress Reduction and more.
Sign up today to start your journey toward your healthiest self!
For CCPA: "Do Not Sell" Policy for California Residents please see https://www.noom.com/ccpa-do-not-sell/
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