Stretching results in a feeling of increased muscle control
flexibility and range of motion. Stretching is also one of the
basic parts of sportsman recovery used therapeutically to alleviate
cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
Stretching & Flexibility Routines provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching
• Back Stretching & Release
Features
• over 65 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women young or old
• works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises duration rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger leaner healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX Kettlebell Swiss Ball Foam Roller Bosu or Resistance band).
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
Stretching & Flexibility Routines provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching
• Back Stretching & Release
Features
• over 65 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women young or old
• works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises duration rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger leaner healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX Kettlebell Swiss Ball Foam Roller Bosu or Resistance band).
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