The Pavlok wristband is a behavioral changing device designed to help users break bad habits and form good ones. The Pavlok device uses a trio of stimuli (beep vibration and zap) to incorporate the latest technology (backed by 80+ years of scientific research) based on aversion therapy to help users associate their bad habit with an unpleasant effect and drop it.

The app allows you to program your device for detecting habit onset create warnings and stimuli when your habit is performed track your habit results and history explore content about breaking habits and the ability to seek coaching to help conquer your habit.

Because getting a good night’s sleep is the basis for high productivity. Pavlok’s clock functionality includes sleep tracking and go to bed on-time reminder features along with a full-featured alarm clock. Our Snooze-Lock feature allows you to program various responses to pressing the snooze button including an automatic zap until you are up and have done several jumping jacks!

Our Chrome-browser Extension allows tracking of blacklisted websites Rescue-TIme Integration keeps you productive Pavlok-Unlocked for including your coach an IFTTT integration that enables a vast set of conditions to be programmed and various timers and utilities to help you achieve a better you.

---
To ensure a stable experience the Pavlok app will now require your device to be running Android OS 5.0 so please upgrade!

Also check out the new widget to check-in your behavior!

---
Pavlok Privacy Policy

Pavlok is committed to your privacy. We maintain a profile of you and your habits and use this information to customize content to help you better achieve your goals. See https://pavlok.com/privacy-policy/ for our full policy.